Tobacco Smoking and Stress - E-Cigarette Is the Way Out (Rick Lozano)

Most of us think that we can reduce our stress levels by smoking tobacco and that is what we actually do. Whenever we are stressed and burnt out, we smoke hoping to reduce stress. But recent psychological studies show that smoking tobacco produces the reverse effect in people. Instead of easing tension, smoking increases tension and a person's irritability. Therefore, it does not help us in reducing stress, but it increases stress. Now that we know the truth, do you think it is going to help you in quitting your smoking habit? No, I don't think so, if you have been smoking for quite some time and are in the habit of smoking then you can be sure that you have become nicotine dependent. Therefore, no reason is going to be enough for you to quit smoking. When the nicotine levels in your body go down it results in tension and irritability according to recent studies. When you smoke, the nicotine level is replenished putting you back to relaxed mood. Therefore, by smoking, you are causing stress to your system.

When nicotine levels in the body go down it causes tension and irritability.

When you continue to smoke for a number of years, the number of cigarettes that you smoke will constantly increase indicating increasing nicotine dependency. Then you almost enter into chronic stress and many people end up becoming chain smokers. Because your body will demand more and more nicotine to function normally and even the slightest depletion of nicotine will increase tension and irritability. However since people don't know about the relationship between cigarettes and stress they tend to presume that they are relieving their stress by smoking and little do they know that the stress is actually caused by their smoking habit. A vicious circle is created that aggravates your dependency.

How do we handle these problems? One of the best solutions is E-cigarette. It does not contain all the harmful chemicals that are contained in a normal tobacco cigarette. Moreover, when you use electronic cigarette you tend to take in only a fraction of nicotine that you normally take in when you smoke your regular tobacco cigarette. Your body will get the fix it needs and at the same time, your health is not ruined. By using electronic cigarette, you can break the vicious circle that is created by smoking your regular cigarette. You can also stop further nicotine dependency using e-cigarette.

When you switch to e-cigarette, you must make sure to get a good product that will look and feel like a real cigarette. If you do not pay attention to buying the right e-cigarette then there you might regret it and go back to tobacco cigarettes.

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